Top 10 Foods Highest in Zinc

Top 10 Foods Highest in Zinc

When it comes to dietary minerals zinc might not have the same recognition factor as calcium, iron or potassium, but it is still a vitally important mineral that can have health repercussions for those who don’t get enough through diet or supplements. It plays a role in skin health, in immune function, and can even have an effect on the male reproductive system as motility of sperm can be affected in those who have severe depletion of zinc. Even stranger reactions are possible, including...

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Top 10 Superfoods to Improve Your Health

Top 10 Superfoods to Improve Your Health

There are few things as delicious as a nice greasy burger fresh off the barbecue. Add a side of fries and a nice frosty beer and you’ve pretty much achieved heaven on earth. However, these foods that we find so tempting and delicious are, if consumed on a regular basis, doing great damage to our bodies that can dramatically impact our health now, and increasingly so as we age. Now, no one wants to give up the good things in life completely. You’re not really living if you...

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Top 10 Tips on How to Save Money at the Grocery Store

Top 10 Tips on How to Save Money at the Grocery Store

Aside from housing costs most of us spend more money on food than on anything else, and in these trying economic times learning how to save money at the grocery store can be just as, if not more, valuable than getting a raise at work. For most people grocery shopping is just another chore to try and finish as quickly as possible. Get in, get out, get home, and eat. Well, while we all want the tedious things in life to be over sooner rather than later, in this case it is in our best interest if...

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