Top 10 Fat-Burning Cardio Exercises

Top 10 Fat-Burning Cardio Exercises

If you are overweight, and live a sedentary lifestyle then chances are you aren’t a big fan of the gym. However, carrying extra weight around your middle can result in health complications in life including seriousillnesses likeĀ diabetesĀ and heart disease. You probably already know this, and such disturbing knowledge is the reason you are here reading this article, hoping to find a way that you can burn fat quickly. Unfortunately, when it comes to long term weight loss there are no magic...

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Top 10 Hangover Cures

Top 10 Hangover Cures

This article will address something currently very near and dear to my heart. This past Sunday I was dwelling in mortal agony after having several too many beers Saturday night. The whole day was a write-off, but could have been even worse had I not employed a few tried and true methods of easing the pain. I hope you’ll find this guide useful if and when you find yourself in similar day after agony. 10 – Don’t drink in the first place! Okay, technically not a hangover cure,...

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Top 10 Superfoods to Improve Your Health

Top 10 Superfoods to Improve Your Health

There are few things as delicious as a nice greasy burger fresh off the barbecue. Add a side of fries and a nice frosty beer and you’ve pretty much achieved heaven on earth. However, these foods that we find so tempting and delicious are, if consumed on a regular basis, doing great damage to our bodies that can dramatically impact our health now, and increasingly so as we age. Now, no one wants to give up the good things in life completely. You’re not really living if you...

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Top 10 Reasons to Quit Smoking Now!

Top 10 Reasons to Quit Smoking Now!

Smoking is an addiction. We all know that. For years tobacco companies targeted teens, trying to get them hooked on the product, and thus have a lifetime customer. It was a strategy that put billions of dollars in tobacco companies coffers, and they have enjoyed the fruits of that strategy, turning a blind eye to all the harm their “valued customers” were coming to. People who are addicted to smoking and are trying to quit have their own reasons for doing so. Some are financially...

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Top 5 Reasons to Ride Your Bike Instead of Driving Your Car

Top 5 Reasons to Ride Your Bike Instead of Driving Your Car

There are numerous reasons why you should ride your bike instead of driving your car, and very few reasons why you shouldn’t. However, people tend to cling to the few reasons as excuses as to why they keep driving their cars everywhere, when they could easily reach most destinations by bike or even by walking. Whether this is simple laziness, stubbornness, or thoughtlessness depends on the individual, but if our planet is to remain habitable by our grandchildren then we need to make...

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